The trick is to consume foods prior to a match that don’t elevate your blood-glucose and don’t cause you to incur an insulin spike.
Some of the best foods to eat prior to a wrestling match are:
-cheese pizza (as long as it’s not too greasy)
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http://ultimatewrestlingstrength.com/blog/the-best-foods-to-eat-before-a-wrestling-match/ go figure! |
